Class Descriptions
Hot Power Flow
Our most popular class. Explore a variety of postures in unique sequences to build strength, flexibility and balance. Vinyasa classes are designed to help you get out of your head and into your body and breath. Be prepared to sweat and challenge yourself as you flow between effort and ease. Intensity level and personal style varies by each unique teacher and modifications are always welcome. Offered both indoor & outdoor.
Room Temperature: Indoor classes are heated to 95-105°F
Hot Dynamic Vinyasa
Hot Dynamic Vinyasa is a mindful, playful, creative, and challenging yoga practice. This class will offer familiar yoga poses and sequences will be repeated. More freestyle and strengthening exercises will be incorporated. We’ll practice staying open minded in this class so that we are able to practice openness in our daily lives.
Room Temperature: Heated to 100-105°F. This is one of our sweatiest class!
Hot Pilates Sculpt
Hot Pilates Sculpt is a fun, full body workout that is both high intensity and low impact - making it friendly for all body types and ability levels. Performed in a heated room with energetic music, this class combines Pilates principals with HIIT (High intensity interval training) that strengthens muscles, boosts metabolism, and burns fat. It is the perfect complement to a yoga practice!
Room Temperature: Heated to 95 degrees.
Heated Yoga Sculpt
Yoga Sculpt incorporates hand weights and sometimes light cardio exercises along with Vinyasa flows to target and tone all of the major muscle groups. Classes are upbeat and high energy to help optimize your workout, build strength and confidence. Yoga Sculpt provides a full body workout and will get your blood pumping and breath flowing. Teachers offer exercise modifications and weights are always optional to make classes accessible for all levels. Students are encouraged to listen to their body and do what they can. Expect to be challenged and leave dripping in sweat with a strong sense of accomplishment after each class.
Room Temperature: Indoor classes are heated to 95-105°F
Yin Yoga
Yin invites you to slow down and create space for stillness while targeting the body's connective tissues. This is a slow, meditative class with long passive holds to nourish joints, ligaments, tendons and fascia. Great for beginner or advanced students looking to restore or improve flexibility while enjoying mindful relaxation. Yin can be tailored to each unique practitioner with the use of props and modifications and is the perfect complement to your Vinyasa or more vigorous practices.
Room Temperature: Not heated
Gentle Flow
Gentle Flow is a slower paced class that combines gentle movement and breath to cultivate mindfulness, strength and flexibility. This is the perfect class for beginners or experienced yogis interested in a more relaxing practice. Expect to leave feeling centered and calm. This class takes place inside the studio.
Room Temperature: Lightly Heated to 75° (or non-heated, depending on outside temp)
Restorative
Restorative yoga is designed to activate the body’s parasympathetic nervous system which, in turn, helps the body rest, heal and restore. The postures are held for longer periods of time with the help of props leaving you feeling completely supported and relaxed. This practice also utilizes breath work, healing touch and essential oils. You will leave the practice feeling peaceful within body, mind and spirit. All levels and abilities welcome.
Room Temperature: Non-heated