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      <image:title>Blog - Private Yoga Lessons in the Santa Ynez Valley - Make it stand out</image:title>
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      <image:title>Blog - Private Yoga Lessons in the Santa Ynez Valley - Make it stand out</image:title>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Learn How to Do a Moon Salutation (Chandra Namaskar) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.oldeoakmeadowyoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-09-03</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Nia</image:title>
      <image:caption>Description coming soon.</image:caption>
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      <image:title>Home - Evolutions</image:title>
      <image:caption>This low-intensity exercise class focuses on mobility, strengthening your core, glutes and back body while improving your posture and alignment. We’ll use resistance bands, pilates balls and other props to explore different ranges of motion and strengthening exercises before finishing class with 10-15 minutes of foam rolling and stretching.</image:caption>
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      <image:title>Home - Power Vinyasa</image:title>
      <image:caption>Our most popular class. Explore a variety of postures in unique sequences to build strength, flexibility and balance. Vinyasa classes are designed to help you get out of your head and into your body and breath. Be prepared to sweat and challenge yourself as you flow between effort and ease. Intensity level and personal style varies by each unique teacher and modifications are always welcome. Offered both indoor &amp; outdoor. Room Temperature: Indoor classes are heated to 100-105°F</image:caption>
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      <image:title>Home - Hot Pilates Sculpt</image:title>
      <image:caption>Hot Pilates Sculpt is a fun, full body workout that is both high intensity and low impact - making it friendly for all body types and ability levels. Performed in a heated room with energetic music, this class combines Pilates principals with HIIT (High intensity interval training) that strengthens muscles, boosts metabolism, and burns fat. It is the perfect complement to a yoga practice! Room Temperature: Heated to 95°</image:caption>
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      <image:title>Home - Strength &amp; HIIT</image:title>
      <image:caption>This high intensity interval training class is designed with all levels in mind. All movements can be modified based on your ability. Class starts off with a 10 minute warm up, followed by a fun, upbeat full body bootcamp or circuit training style workout that incorporates body weight exercises, free weights and resistance bands. The last 10 minutes of class is devoted to stretching, mindfulness and meditation. Room Temperature: Not heated</image:caption>
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      <image:title>Home - Yin Yoga</image:title>
      <image:caption>Yin invites you to slow down and create space for stillness while targeting the body's connective tissues. This is a slower paced class with long passive holds to nourish joints, ligaments, tendons and fascia. Great for beginner or advanced students looking to restore or improve flexibility while enjoying mindful relaxation. Yin can be tailored to each unique practitioner with the use of props and modifications and is the perfect complement to your Vinyasa or more vigorous practices. Room Temperature: Not heated</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.oldeoakmeadowyoga.com/memberships</loc>
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    <lastmod>2025-07-28</lastmod>
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  <url>
    <loc>https://www.oldeoakmeadowyoga.com/class-descriptions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60888e0fff0cdc51d5cb3c88/ca73fe91-299b-4253-bdf2-ff725755be8b/IMG_0286+%281%29.JPG</image:loc>
      <image:title>Class Descriptions - Hot 26</image:title>
      <image:caption>This class draws on the standard 26 Bikram postures, however since this class is only one hour it will differ slightly from the standard Bikram class which is 90 minutes. You will be guided through a set series that emphasizes standing and balancing poses. This class is great for those looking to improve balance, posture, alignment, and flexibility. A challenging class that is shoulder and wrist-friendly, and encourages focus. Room Temperature: Heated to 105°</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60888e0fff0cdc51d5cb3c88/e403b260-0d1f-4a1d-be3e-eea1d5f23d09/Strength-HIIT-Bootcamp-Circuit-Training-fitness-class.jpg</image:loc>
      <image:title>Class Descriptions - Strength &amp; HIIT</image:title>
      <image:caption>This high intensity interval training class is designed with all levels in mind. All movements can be modified based on your ability. Class starts off with a 10 minute warm up, followed by a fun, upbeat full body bootcamp or circuit training style workout that incorporates body weight exercises, free weights and resistance bands (or not). The last 10 minutes of class is devoted to stretching, mindfulness and meditation. Room Temperature: Not heated</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60888e0fff0cdc51d5cb3c88/e77a60fc-9f4f-4306-ab7a-c622e65e29c9/Robin-3.jpg</image:loc>
      <image:title>Class Descriptions - Gentle Flow</image:title>
      <image:caption>Gentle Flow is a slower paced class that combines gentle movement and breath to cultivate mindfulness, strength and flexibility. This is the perfect class for beginners or experienced yogis interested in a more relaxing practice. Expect to leave feeling centered and calm. This class takes place inside the studio. Room Temperature: Lightly Heated to 75° (or non-heated, depending on outside temp)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60888e0fff0cdc51d5cb3c88/1624829408014-I5QFGR0LB8WEI6DW32HV/Power-Vinyasa.jpg</image:loc>
      <image:title>Class Descriptions - Heated Power Flow/Vinyasa</image:title>
      <image:caption>Our most popular class. Explore a variety of postures in unique sequences to build strength, flexibility and balance. Vinyasa classes are designed to help you get out of your head and into your body and breath. Be prepared to sweat and challenge yourself as you flow between effort and ease. Intensity level and personal style varies by each unique teacher and modifications are always welcome. Offered both indoor &amp; outdoor. Room Temperature: Indoor classes are heated to 100-105°F</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60888e0fff0cdc51d5cb3c88/1624831517053-XJ6VPIUUSGUFB85BAJ3N/Yin-2.jpg</image:loc>
      <image:title>Class Descriptions - Yin Yoga</image:title>
      <image:caption>Yin invites you to slow down and create space for stillness while targeting the body's connective tissues. This is a slow, meditative class with long passive holds to nourish joints, ligaments, tendons and fascia. Great for beginner or advanced students looking to restore or improve flexibility while enjoying mindful relaxation. Yin can be tailored to each unique practitioner with the use of props and modifications and is the perfect complement to your Vinyasa or more vigorous practices. Room Temperature: Not heated</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60888e0fff0cdc51d5cb3c88/c322aa59-280c-4dc8-af75-aadb4c1cb628/IMG_7055.jpg</image:loc>
      <image:title>Class Descriptions - Restorative</image:title>
      <image:caption>Restorative yoga is designed to activate the body’s parasympathetic nervous system which, in turn, helps the body rest, heal and restore. The postures are held for longer periods of time with the help of props leaving you feeling completely supported and relaxed. This practice also utilizes breath work, healing touch and essential oils. You will leave the practice feeling peaceful within body, mind and spirit. All levels and abilities welcome.  Room Temperature: Non-heated</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60888e0fff0cdc51d5cb3c88/1624830623716-76KN09OSMON2ZM2RN8R2/Carina%2B2.jpg</image:loc>
      <image:title>Class Descriptions - Hot Dynamic Vinyasa</image:title>
      <image:caption>Hot Dynamic Vinyasa is a mindful, playful, creative, and challenging yoga practice. This class will offer familiar yoga poses and sequences will be repeated. More freestyle and strengthening exercises will be incorporated. We’ll practice staying open minded in this class so that we are able to practice openness in our daily lives. Room Temperature: Heated to 100-105°F.  This is one of our sweatiest class! (only on Monday evenings)</image:caption>
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    <loc>https://www.oldeoakmeadowyoga.com/studio-schedule</loc>
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    <lastmod>2022-10-05</lastmod>
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    <loc>https://www.oldeoakmeadowyoga.com/private-yoga-classes-santa-ynez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-02</lastmod>
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      <image:title>Private Sessions</image:title>
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    <loc>https://www.oldeoakmeadowyoga.com/about</loc>
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    <lastmod>2023-03-02</lastmod>
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  <url>
    <loc>https://www.oldeoakmeadowyoga.com/contact</loc>
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    <lastmod>2022-11-30</lastmod>
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  <url>
    <loc>https://www.oldeoakmeadowyoga.com/instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60888e0fff0cdc51d5cb3c88/1624815206181-EDJ5DEF4FKCI11BSU4CD/Laura.jpg</image:loc>
      <image:title>Teacher - Laura Urquidez</image:title>
      <image:caption>Laura has been practicing yoga since she was in high school and took her first teacher training by studying Ashtanga under Steve and Michelle Dwilley in Santa Barbara 25 years ago. Since then, Laura has studied Power Yoga, Vinyasa, Anusara, Kundalini, Yoga Nidra and more under some of the most well-known teachers in the world including Baron Baptiste, Bryan Kest, Maty Ezrati, John Friend, Shiva Rae, and Gurmukh. She also holds a Vinyasa Krama certification from Srivasta Ramaswami, the longest student of Krishnamacharya other than his own son, and completed a 2 week intensive learning every single syllable of the Bhagavad Gita in Sanskrit with him. As a teacher, Laura loves to guide a strong vinyasa practice inspired by the ancient traditions, philosophy and devotion of yoga. She is drawn to Bhakti yoga “yoga of love,” where life and practice itself is a devotion to God. She often incorporates beautiful mythological stories drawn from Hindu literature, art and music in her classes. Her vast knowledge and extensive training in all aspects of the practice shines through in her classes as she elegantly shares what she has learned with her students.</image:caption>
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      <image:title>Teacher - Lynnette Kufeldt</image:title>
      <image:caption>Lynnette Received her RYT 200 yoga teacher training with Prema Yoga. Additionally, she received her chair yoga certification through Sunlight Yoga with Stacie Dooreck and has trained with Sonia Sumar and Yoga for the Special Child. Lynnette specializes in Gentle, Restorative, and Yin Yoga and is also a certified reiki practitioner. She is great at helping people find balance and a sense of calm and relaxation. She is a beautiful healer. Join her classes to rejuvenate and release tension and stress from the business of life.</image:caption>
    </image:image>
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      <image:title>Teacher - Christine Fronterotta</image:title>
      <image:caption>Our beloved Saturday instructor! With 8+ years of yoga experience, Christine is passionate about sharing the gifts of mindfulness and holistic wellness. Her ample teaching experiences include her years in yoga studio management, teaching abroad in Costa Rica, yoga for schools, prison yoga Santa Barbara, company yoga, and much more. She is a certified Usui Reiki Healer, sound healer, and energy healing intuitive. She enjoys continuing her education in the areas of trauma awareness, somatic experiencing, and the decolonization of her personal and teaching practice. Additionally, she is a Yoga Educator with well over 1,000 hours of yoga instruction and has certified other students to become instructors. She is passionate about offering healing modalities and techniques to others.</image:caption>
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      <image:title>Teacher - Carina Murillo</image:title>
      <image:caption>My yoga journey began in 2014 and after 6 months of practicing dove into a 200 hour Power Yoga training at Corepower yoga in Santa Barbara then in 2016 flew to New York to complete a 90 hour Intensive Yin Yoga training with Torey Trover, a year later in 2017 I traveled to British Columbia, Canada to do a 40 hour Meditation Revealed course with Bernie Clark. Recently in 2023 completed a 32 hour Foundational Training (through the lens of Trauma and Incarceration) through Prison Yoga Project and I’m currently teaching at the Northern Branch County Jail teaching yoga to the men’s units. With the blend of these three yoga styles and the variety of teaching environments, my way of teaching has evolved and become naturally creative. My classes offer unique movements, transitions, breath work and a little taste of yin to guide students into recognizing their potential. Inspired by the creativity and freedom that vinyasa &amp; yin yoga offer, she combines exploration, alignment, mobility, fluidity, strength, repetitive movements (to make it make sense) and meditation in her classes. I love to design and create playlists to lead you deeper into your flow and through all the uncomfortable moments on your mat.</image:caption>
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      <image:title>Teacher - Molly Gray</image:title>
      <image:caption>Molly Gray is a professional dancer and Pilates instructor. She started dancing when she was 3 years old at the Los Olivos Dance Gallery, and she went on to study dance performance and choreography at UC Irvine. It was there that she first started practicing Pilates. Initially it was a form of cross training for her, but she quickly fell in love with the rehabilitative elements of the practice and the way it promotes bodily awareness. After college Molly moved to New York City to pursue a dance career, where she’s lived and worked as a professional dancer for the last 7 years. In 2023, she decided to also become a Pilates instructor to help people build healthier relationships with their bodies and a deeper appreciation for all that they’re capable of. She attended Kinected at the Kane School under the direction of Kelly Kane and Matt McCulloch. As an instructor, Molly encourages her clients to find joy in challenging their bodies and minds, and to remain curious and compassionate in their approach to movement. Her classes are a blend of mindful movement and endurance exercises, designed with the intention to help people live the longest, fullest, and most independent lives possible.</image:caption>
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      <image:title>Teacher - Rachael de los Cobos</image:title>
      <image:caption>HIIT Class Instructor</image:caption>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>Individual Private Sessions</image:title>
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      <image:title>Individual Private Sessions</image:title>
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      <image:title>Group Private Sessions</image:title>
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      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
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      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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